EVERYBODY BENEFITS FROM A BIT OF A BOOST

Eager to chat to an enthusiastic, inspiring well-being coach, who listens and encourages you to come to your own conclusions? You’ve hit upon the right team! We match you with mentors who have been through similar circumstances.

It’s human nature to think that “It’s only me suffering” or “Only I am so incredibly busy”. Suffering leaves us reeling, but it is the beginning of the process of healing.

There is no let-up for the chatter inside our minds. Human beings think and do things we wish we didn’t.   We’re here for you, to help you to understand and appreciate yourself. 

Champions of ACT (Acceptance and Commitment Therapy), we adopt a unique approach to well-being, habit reversal and helpful-habit-growth.  

People play out scenarios in the mind, living through far more problems in our imaginations than in real life.  Those of us who have experienced trauma, repeat it in our minds. 

We are here to help you stop the loop of repetition and place the emphasis on living and loving the life you have.  We do this by introducing you to the best friend you will ever have and connecting you to them for life.

Mind chatter doesn’t stop with https://coaching.care, but it doesbecome motivating and uplifting. What you say to yourself, and how you say it, shapes the quality of your life. Self-talk determines whether you feel like a failure or a success.

With our help, you can care less about what other people expect of you and set boundaries which fit your desired lifestyle.

Human beings are a community of particles, such as cells, bacteria, bones and Being. The conscious mind is not so much concerned with being as doing. Working with us helps you to enjoy the time being. 

Being promotes well-being. Coaching dot Care can help you to be, peacefully. We help all parts of you to work together, so that you can achieve what you want. We also help you accept and understand when you achieve the opposite, keeping the momentum moving forward.

You’re allowed to feel stuck, and who better to help you out of that feeling than someone who has experienced and moved forwards from similar experiences? With the right mindset it really is possible to be happy without having enough to live on comfortably, with chronic illness, anxiety, or relationship issues.

WE HELP WITH THE FOLLOWING AND MORE:

Let us show you how your day-to-day worries can be eased, and how to take positive action regarding your health, emotions and finances.

“If there is something I can truly relate to, it’s distress. My methods of “overcoming”; childhood sexual abuse were self harm and driving myself like a ten ton truck”, says our Coaching Mentor, Jackie Smith. “Now I do it with self-nurturing and compassion.”

By acknowledging and accepting our negative thoughts and feelings then tapping into the present moment, we can find comfort, peace and joy in the simple beauty of nature. We can train our mind to notice the scent of a rose, the sound of a bird’s wings as it takes off, the smell of a mango as you cut it open.

A CALM, COMFORTING PRESENCE TO EASE YOUR DAY-TO-DAY CONCERNS

HOW WE CAN HELP 

We can best help if we know what’s happening; how you’re feeling right now and what you need.  We have provided contact pages which are easy to use, so please do use them.  We always take care to provide you with a thoughtful human response, so bear with us until we can reply.

COACHING CAN HELP YOU CREATE YOUR OWN STEP-BY–STEP ACTION PLAN FOR A MORE FULFILLING AND SUCCESSFUL LIFE

It’s ok to have low self-esteem and we can help you use that to build a better you. 

Our coaches understand the landscape of suffering and can guide you through it to a brighter future.

Sometimes, quite simply, life doesn’t work out the way we planned.  We can offer support in managing misery, boosting your health and well-being. You may just want to overcome dissatisfaction that you can’t clearly pinpoint.

WE’RE HERE TO HELP WITH THE TOOLS FOR MAKING LIFE MAGICAL