Stuck in that loop of repeating self-defeating patterns? Worried about running out of money, depression or ill health? You’re allowed to feel stuck, and who better to help you out of that feeling than someone who has experienced and moved forwards from similar experiences? With the right mindset it really is possible to be happy without having enough to live on comfortably, with chronic illness, anxiety or relationship issues.
Some of the things we can help with:
- Body Focused Repetitive Disorders
- Eating Disorders
- Obsessive Complusive Disorder
- Sexual Abuse
- Body Dysmorphia
Let us show you how your day-to-day worries can be eased, and how to take positive action regarding your health, emotions and finances.
We can arm you with the information you need to help you feel calm and face life’s challenges. Whatever you’d like to do (or not do) we want to be there for you, to nurture you through to a more upbeat life.“If there is something I can truly relate to, it’s distress. My methods of “overcoming”; childhood sexual abuse were self harm and driving myself like a ten ton truck”, says our Coaching Mentor, Jackie Smith. “Now I do it with self-nurturing and compassion.”
By acknowledging and accepting our negative thoughts and feelings then tapping into the present moment, we can find comfort, peace and joy in the simple beauty of nature. We can train our mind to notice the scent of a rose, the sound of a bird’s wings as it takes off, the smell of a mango as you cut it open.
A calm, comforting presence to ease your day-to-day concerns
There is no colossal cosmic conspiracy against our happiness. It’s human nature to think that it’s only ‘me’ suffering or only I am so incredibly busy. Suffering leaves us reeling, but it is the beginning of the process of healing.
This dynamic web community can help you to handle decisions and emotions with calm and peace even in the heat of the moment.
We can help better if we know what’s happening for you; how you’re feeling right now and what would really add to your quality of life. We have provided contact pages which are easy to use, so please do use them. We always take care to provide you with a thoughtful human response, so bear with us until we can reply.
The human brain has historical origins when survival strategies meant evading predators. Obsessing about the bad stuff in our lives, saved our lives, but nowadays it can hold us back from truly living life. For an extreme Youtuber, a negative review may serve almost as well as a good one, but still we are more naturally inclined to focus on one bad review than any of the one hundred positive reviews. We can overcome these outdated primal pathways using acceptance and redecision. Thriving in our current world, means filtering out irrational fears and excess information.
Your coach will help you by focusing on your aspirations, encouraging you to reach them.
Coaching can help you create your own step-by–step action plan for a more fulfilling and successful life
It’s ok to have low self-esteem and we can show you how to use that to build a better you. We’ll effortlessly circumvent that feeling of not understanding yourself or your behaviours, so that the feelings of worry simply lift off and let you be.
Our coaches understand the landscape of suffering and can guide you through, so you avoid more misery, and begin to understand why suffering occurs, and how to use it positively.
We can offer support in managing the grief process, boosting your health and well-being. You may just want to overcome sad feelings or dissatisfaction that you can’t clearly pinpoint – sometimes, quite simply, life doesn‘t work out the way we’d planned.
We’re here to help with the tools and the friendship for making life magical
Take a moment to heave a huge sigh of relief. You have found support here. We are here to hold your hand through this process. You are not alone. Equilibrium can be achieved with minimal effort.“Being part of this website makes me feel that people really get me. I don’t need to avoid or run away from life’s negatives because I have a community who can help me put them in perspective and take the benefits out of every experience.”; Carla from Bournemouth.
“The greatest coach awakens people to their own inner wisdom. The greatest writer encourages readers to write their own ending”. ~ Neo, coaching.care
Read our magazine for our thoughts and up-to-date information. It may answer any questions you have!
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Telephone +447910 114739 9am to 5pm weekdays, GMT.