Self-Sabotage is Universal

We are all enemies to ourselves at times. Whether we subconsciously sabotage ourselves by procrastinating on our most important tasks; cut ourselves with blades or resist going to bed at a reasonable enough hour to excel the next day. Many of us know someone who thinks about the worst thing they could possibly say, focuses on that and ends up blurting it out!

By not resisting our most embarrassing habits, we cause ourselves shame and self-blame. We might think “I just couldn’t help myself” after eating too much ice-cream. Killers have been known to say things like “X was killed when they were sleeping beside me.”

People identify with their conscious mind, with the ego, which thinks it is the Self. However we are not one thing, we are not an I so much as a we. We are a community of particles, such as cells, bacteria, bones and Being. The ego is not so much concerned with being as being thought of. The conscious mind is not so much concerned with being as doing. Being is essential and promotes well-being. This is what Coaching dot Care is all about; helping you to be peaceably. We’re about helping all parts of you to work together, so that you can achieve what you WANT to achieve as well as accepting and understanding when you achieve the opposite, and changing that comfortably and wisely with pre-determined strategies.

You’re allowed to feel stuck, and who better to help you out of that feeling than someone who has experienced and moved forwards from similar experiences? With the right mindset it really is possible to be happy without having enough to live on comfortably, with chronic illness, anxiety or relationship issues.

Everyone can benefit from chatting to someone inspiring and interesting, who is willing to listen and let them come to their own conclusions.

Let us show you how your day-to-day worries can be eased, and how to take positive action regarding your health, emotions and finances.

We can arm you with the information you need to help you feel calm and face life’s challenges. Whatever you’d like to do (or not do) we want to be there for you, to nurture you through to a more upbeat life.

By acknowledging and accepting our negative thoughts and feelings then tapping into the present moment, we can find comfort, peace and joy in the simple beauty of nature. We can train our mind to notice the scent of a rose, the sound of a bird’s wings as it takes off, the smell of a mango as you cut it open.

There is no colossal cosmic conspiracy against our happiness. It’s human nature to think that it’s only ‘me’ suffering or only I am so incredibly busy. Suffering leaves us reeling, but it is the beginning of the process of healing.

This dynamic web community can help you to handle decisions and emotions with calm and peace even in the heat of the moment.

We can help better if we know what’s happening for you; how you’re feeling right now and what would really add to your quality of life.  We have provided contact pages which are easy to use, so please do use them.  We always take care to provide you with a thoughtful human response, so bear with us until we can reply.

The human brain has historical origins when survival strategies meant evading predators. Obsessing about the bad stuff in our lives, saved our lives, but nowadays it can hold us back from truly living life. For an extreme Youtuber, a negative review may serve almost as well as a good one, but still we are more naturally inclined to focus on one bad review than any of the one hundred positive reviews. We can overcome these outdated primal pathways using acceptance and redecision. Thriving in our current world, means filtering out irrational fears and excess information.

Your coach will help you by focusing on your aspirations, encouraging you to reach them.

It’s ok to have low self-esteem and we can show you how to use that to build a better you. We’ll effortlessly circumvent that feeling of not understanding yourself or your behaviours, so that the feelings of worry simply lift off and let you be.

Our coaches understand the landscape of suffering and can guide you through, so you avoid more misery, and begin to understand why suffering occurs, and how to use it positively.

We can offer support in managing the grief process, boosting your health and well-being. You may just want to overcome sad feelings or dissatisfaction that you can’t clearly pinpoint – sometimes, quite simply, life doesn‘t work out the way we’d planned.

Take a moment to heave a huge sigh of relief. You have found support here. We are here to hold your hand through this process. You are not alone. Equilibrium can be achieved with minimal effort.