Online courses for trichotillomania, BFRBs & Anxiety
Behaviour management, ACT

life satisfaction Skills to raise your game & beat BFRBs. in affiliation with Trichotillomania Support offers specialist treatment services to enable people with BFRBs to stop skin-picking and stop hair pulling. Our BFRB coaching programs have been formulated specifically to treat trichotillomania and dermatillomania (CSP). All coaches are themselves pick-free. An aftercare program is available to service users upon successful completion of treatment.

recovery made easy

What this course entails

This one year course releases lessons weekly. Utilising our reporting app, you will receive weekly feedback in the form of emails from a coach. Fortnightly video calls.

How to become pull free simply, with step-by-step urge reduction.

1.5 hours per week - online lessons & video chats
View Course

40 day intensive recovery

Our most successful recovery course

If you are an all-or-nothing person or have time in school holidays or between jobs, this is the course for you. We'll release lessons daily for 40 days & provide full technical assistance. Video chats every ten days will add to clearer understanding.

Fast guidance towards recovery with option of aftercare

Please be willing to commit one hour per day to your own recovery.
View Course

enhanced bfrb recovery

with urge reduction

This course releases lessons on a regular basis and serves the occasional urge reduction technique. Professional report monitoring & coaching manual. Video chat, relapse prevention and email support.

Creating a life worth living while managing problem behaviours

2 - 3 hours per week, relationship & life coaching when pull free.
View Course

advanced bfrb recovery

Best Practices For recovery, maintenance & long-term happiness

This course is guided by a senior coach. It comes with a comprehensive manual which you can use to cement your recovery. Continuity of care, text messaging & video calls, including out-of-hours availability.

Best Practices For Long-Term recovery & Maintenance

This course Incorporates both urge reduction techniques & relapse prevention.
View Course

stop pulling beard hairs

Build a beard that you can be proud of, while keeping your hands out of it

The complexity of your own behaviour baffles you? You are not alone!
Pulling beard hairs is a condition called trichotillomania. This online course reveals tried and tested strategies for recovery.

Maybe you find your focus by pulling at your beard

Let us help! Weekly online sessions to help you stop pulling your beard hair; 1.5 hours per week
View Course

overcoming depression

Launch yourself into a life of laughter

A real understanding of a life which feels out of control. Help to simplify concerns and assess relationships. Stress relief and life enhancement.

How to be happy in the life you have while making changes that make you smile

This course will only require one hour of your time each week. An enjoyable experience.
View Course

happy to be of service

With over three decades working one-on-one and in groups, teaching wellbeing and happiness.   I have helped hundreds grow their hair and enhance their enjoyment of life.   Writing several courses and 5 therapy programs leaves me uniquely qualified to lead our wonderful coaching team. Adapting to our ever-changing world can feel like a mine-field, it is my mission to provide you with the skills to thrive. 

Why work with us

Grow your skills,
live with PREsence & PEACE.

satisfaction pledge

In over 30 years, we have never had problems with people we work with. Everyone is satisfied and feels better for the course they take. Complaints procedures are in place but have never been used.


Trusted Knowledge

The same specialised field for over 30 years, Unique system of rating means you can rely upon our expertise. Choose a course with a senior coach for superior service.

Icon 3Created with Sketch.

Anytime, Anywhere

Access your course literally anywhere. Experience the freedom to flick through your recovery tools at your leisure and relish the self-care time involved.


listen to people who stopped hair pulling