All coaching takes place on Skype or Facetime.
We recommend you book an introductory single session.
The coaching.care Team have naturally been drawn together to provide a respectful and affordable way of helping people attract what they long for (freedom) without giving them what they don’t want (a feeling of inadequacy or illness).
Our coaching team offer individual levels of email, phone or Skype support for unique people, always treating people rather than conditions. Online Coaching relieves you of that feeling that there’s something actually wrong, and simply helps you optimise your life so that you attract actions you do want, rather than behaviors that no longer work for you. This can be as simple as stopping making the same relationship mistakes or the more complicated, learning to let go of compulsive hoarding or checking.
So if you’re applying for help getting over extreme shyness, you’ll get a coach who has overcome Social Anxiety Disorder and if you want to stop skin-picking or self-harming, your coach will be someone who used to do the same, but is in recovery with our support. You ALWAYS get someone who understands something you may have thought nobody would ever understand and that means you can easily complete your coaching and still feel normal.
A single Skype or FaceTime session with the lead coach is an excellent way to test the waters before starting a course, or can be used on its own for expert advice and guidance. You can also use it to build your own package and have full control over your treatment.
FREE with the single session comes your own tailored treatment plan, consisting of the lead coach’s recommendation for your care going forward.
The intensive course is designed for all or nothing people who can dedicate 40 working days and are happy to work on maintenance either alone or in our Aftercare system.
Please ask first if we think our intensive course is suitable for you. It can serve some students during term breaks and some people have booked leave from work for 40 days to complete the course. It does not suit really busy people as it requires at least an hour each day as well as playing the mp3.
“This course really suited my personality – I knuckled down and got on with it. After the first week it was actually fun finding out more about myself and stopping the skin picking which had plagued my life for 32 years. It gets easier every day. Thank you so much.”
You don’t have to feel ok all the time, and you certainly don’t have to pretend to be ok.
Just by reading this, you’re taking a courageous and positive approach to a difficult situation. If you’re having a hard time with an aspect of your life, we want to help with this relaxed programme of support. We’ve been in despair and we know what helped us out of there. The paced programme is spread out over a year, so we can offer you longer term support, including urge reduction and relapse prevention techniques.