On a scale of 1-10 how are you feeling?
I did this post on another support site that I'm on and it went down super well. I wanted to share here for anyone who needs it!
Basically what you do is follow this format -
What number you feel (1 being lowest, 10 being highest) -
Why it isn't higher -
Why isn't it lower -
What can you do to go up the scale a little -
I really love this one because it helps you break down how you're feeling and think about how to feel better
Hope someone finds this as helpful!