First post here. 36 years old, been pulling eyebrows and beard since 17 years old and has escalated to arms, legs and chest during lockdown (a lot more painful and self harm like) Been going through the course for a few months now but I find that along with working from home (mainly design work, virtual meetings and emails on a computer) that even though I'm desperate to kill the pulling, grow a beard, leave the eyebrows alone, stop zoning out on arms and legs, anything 'admin like' is such a chore and I get overwhelmed with it, often leading to the pull zone. I know that I need to commit to the course to get results and stop accepting every pull zone and pretending every time I am forced to shave to the wood due to too many patches that that will be the last time. Almost half way through the course now and I really need to step up. More getting this off my chest (instead of hair!) rather than trying to find an answer but would be nice to know if I'm not alone with anxiety about a course to tackle anxiety... frustrating!