Cognitive Behaviour Therapy

Hello everyone!
I was wondering if anyone has experience of CBT? Has it helped anyone with pulling?


  • Hi Joanna. It does help some people I believe but best if the therapist has some knowledge of trich. The general principles can be helpful to some. It's worth looking in to and trying at least. I had CBT for social anxiety and I would say that the skills you learn from it are useful across many areas, so worth doing anyway.

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