I am 118 days pull free from my scalp.
Been pulling for 11 years- managed to stop twice for longer lengths (up to 7 months) and always fall at that hurdle.
I have my strategies for when I have an urge:
- wear hats and head scarfs (from first thing in morning to last thing at night)
- use pencil to scratching location of urge
- distract my hands (crafts)
- going for a walk or being in public
Its been a struggle and I'm taking it a day at a time but I fear of falling back to 0 days.
I finally opened up about my progress to my family and friends as I kept it quiet until day 115 and now there seems to be more pressure- but not from them- just from myself.
I wonder if it will always be like this- both proud and scared of myself, feeling excited and dreading, hopeful but pessimistic.