I need help!
Hi I’m new to this. I have suffered with OCD and Anxiety for nearly 8 years. I find it really hard to talk to people, I prefer to write things down. I am now 18 and since December 2020 I have been pulling my hair out of my head and I have lots of bold patches. I’ve tired really hard to stop the longest I’ve gone is 6 days but I can’t stop doing it. I get so embarrassed when I look at my self in the mirror and I get embarrassed to be around other people as they will notice i’ve got bold patches. I really want to stop but I don’t know how to. I just wondered if anyone can give me any tips? Thank you.