Distractions

Hi all. Owen here back again. Can anyone advise how to keep your mind occupied and less prone to pulling? I know easier said tab done but I feel you need to be in that nice calm headspace not to pull. Its so easy to say that but that's mainly it. Trouble is I put the tweezers down and say to myself, that's it for tonight ... so I go for a walk or do something which is ok for a while ... then I see those tweezers and back at it in no time. Therefore it is deffo a compulsion and it's a drug I am addicted to fir sure. It is a waste of time but at same time so soothing esp when you finally reach the goal of that certain specific hair. Anyway tommorow I'm gonna try to not do any. Up late tonight can't sleep. Bye for now.

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