How are you feeling?
I've just been reading around the forum and saw that there used to be a thread for people (I think I read that right) to come on and say how they were feeling on a daily basis? I don't know about yourselves, but I think this could be really great, so I will get the ball rolling. This was for yesterday, as I wrote this and forgot to hit send!!
I had a good day yesterday, no urges and I was busy most of the day (that's definitely a big thing for me.) I exercised quite a bit and my diet wasn't too bad (I'm keeping a food diary now as well which will be useful to see when urges are high what foods I've eaten in conjunction with that. I had a good seven and a bit hours sleep as well, so all in all, not a bad day. I will do my best to report on here everyday, as I said before, I think this could be really good, so the bad days will go on too!! Hope to hear from some of you too, only if you're happy too though.