First time nerves
Having avoided discussing my hair pulling for years i was forced to confront it after I put my hair up into a towel and went to dry it and noticed how bare the hair was on the left side of my head! It shocked me. I have pulled out the hair on my head since I was at University. 11 years on and I’m still doing it but I think it’s getting worse. I do it when I’m driving, when I’m in a meeting, when I’m thinking... which is a lot. The idea of a fiddle toy seems great but I’d lose it! Has anyone tried the CBT approach through a GP?
I’m getting married in August and don’t want to have to hide the bald patches!