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Hi Cloe! You're definitely not alone. Are you pulling in your sleep? Barrier methods like gloves, hats or coconut oil on the hair can be helpful if so.
And welcome to the forum
You are sooo not alone. Welcome. The terrific people here are always happy to offer you support, advice and encouragement, so stick around for motivation.
You say that you just can't stop, but I'm sure there are many times you DO stop. We don't often recognise our own successes. You can be pull free. If I can do it, you can too.
Love and pull freedom