Many people have talked about a brain fog which impairs their thinking and leaves them procrastinating or even pulling their hair out. In this brief article, I will talk about some aspects of our health and environment, which influence brain health, usually temporarily. I have placed these triggers in order of commonality, so you can literally run through each paragraph as a checklist any time you feel that your brain is not working as you would like. There are many ... VIEW POST
Brain Fog
Solution to Anxiety
Can you pinpoint what prevents you from becoming who you want to be? Could it be lack of confidence or anxiety? Anxiety prevents us, temporarily, from connecting or engaging with the good in our lives, the mind-noise of anxiety distracts us from experiencing the world via our 5 senses. Caught up in over-thinking, we become afraid of our fear, anxious about our anxiety. All we really need to do is awaken. The solution is to strengthen and fortify our focus ... VIEW POST
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