What do I do when my girlfriend can't stop skin picking? This can help anyone whose partner, friend, family member or child self-sabotages. Everyone picks at themselves in some way or another. Sometimes people do things that make others shrink back in shock. We all know what it feels like when people nag at you to stop doing something. Could you be the one to do something different? Reach in and hold someone who is hurting, open your heart and say it is ok to be troubled. You don’t have to ... VIEW POST
How do i help someone stop picking their skin?
BFRB Freedom
Stop BFRBs – Excuses allow us to stay stuck "Oh no, oh well, it is a picking day now, I might as well carry on picking and try again tomorrow." Familiar statements like “Every time I stop eyelash pulling I just end up relapsing and pulling more out” give you permission to carry on pulling. This type of thought feeds trichotillomania, rather than your own personal BFRB freedom. It is fine to make excuses for what happened in the past, but if you make excuses for what happens NEXT, you’re ... VIEW POST
Goal Setting and Sticking
Tips for goal setting, sticking to goals, habit reversal, self-management coaching.care can help you reach your goals with clear, strategic step-by-step instructions. To develop strong habit breaking skills, you need to be prepared to continually steer back on course so that you can build positive habits. Identify your goals and your reasons for aspiring to reach them; Different circumstances require different habits; Adapt your behavior to match your goals; Keep checking your ... VIEW POST