Potentia Podcast, Series 2, Episode 2 Following the success of series 1 of the podcast, lasting one minute per episode, we have increased to two minutes for series 2. In this episode, we discuss the reason for suffering and start to forgive and self-comfort. There is no need to expect yourself to be your best self all the time. This is not to say that you get to make excuses for your past mistakes, whether they were deliberate or accidental mistakes. ... VIEW POST
Being Realistically Kind to Yourself
Recovery is all about getting back up
Potentia Podcast, Series 2, Episode 1 Following the success of series 1 of the podcast, lasting one minute per episode, we have increased to two minutes for series 2. In this episode, we discuss the value of relapse and recovery. Why is relapsing valuable for recovery? We always worry that we are not enough, not good enough, not strong enough, not kind enough. We worry that when we slip up it is proof of how terrible we are. Slipping up is a good ... VIEW POST
Focus on YOU
Episode 5 of our ongoing podcast. Refers to episode 4 so you might want to recap that one first. The form below might raise your awareness of the skills you can be proud of. ... VIEW POST
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