An introduction to Potentia Podcast, covering what to do if someone upsets you. ONE MINUTE podcast to ease your mind and raise your game. Its official, today we go live with our first EVER podcast, discussing the age-old question of how to get rid of anxiety. An exciting moment for the coaching.care team, we bring the podcast to you not as our own dream, but requested by our community. Thank you so much for supporting us. ... VIEW POST
should we get rid of anxiety
Social Ease
https://www.coaching.care/wp-content/uploads/2020/04/donkeys.mov For people managing anxiety, the goal is to recognise and accept who we are, ultimately becoming content with that person. Isolation I am writing this during Coronavirus lockdown. The quiet atmosphere has helped in many ways. Many normally anxious people are looking relaxed and well. Worry about money and the economy increases, yet social pressures, anxiety about what other people think of us, has ... VIEW POST
Staying Calm in Self-Isolation
If you have an anxiety-related condition, your mind may already be on high-alert and the Coronavirus pandemic might feel like justification. The cliché advice to keep calm, is sound, but everyone has their moments when they just can’t. Emotional flexibility is a sign of good mental health, and you would think that the better your mental health, the better you would deal with a crisis; not necessarily so. Some of us have a somewhat upside-down stress system, where we seem to panic when ... VIEW POST
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