Loneliness just might feel too familiar We all know how low loneliness can make us feel, but are we aware of how it breaks down both our body and our mind? I used to think I was less worthy than a dung beetle. Today I feel at ease with people and no longer even rush […]
Changing your colour-mind from red to blue is a therapeutically balanced state. The sound of the sea and spending time by water enhances perception, calms the neurons and improves mood. There are a number of factors in play here, such as light reflection and soothing sounds. There is a connection between depression and detachment from […]
Many people have talked about a brain fog which impairs their thinking and leaves them procrastinating or even pulling their hair out. In this brief article, I will talk about some aspects of our health and environment, which influence brain health, usually temporarily. I have placed these triggers in order of commonality, so you can […]