Online BFRB Recovery Courses for Hair Pulling, Skin Picking and Related Behaviours
Practical, kind support for trichotillomania, dermatillomania and other BFRBs — created with lived experience and specialist training from Trichotillomania Support.
BFRB recovery courses for trichotillomania, hair pulling, skin picking and related Body Focused Repetitive Behaviours (BFRBs).
With training received from trichotillomania.co.uk, and a long-established partnership, we have compiled a number of supportive recovery courses explaining practical techniques for long-term positive change.
If hair pulling, skin picking or related BFRBs are affecting your wellbeing or confidence, our courses offer specialist guidance, encouragement and support from coaches trained by trichotillomania.co.uk who also have personal experience of recovery.
Enrolment on one or more of our courses gives you access to up-to-date research, practical recovery tools and a supportive tutor who understands the recovery process firsthand. Each course has been created with care to reduce self-sabotage, improve wellbeing and enhance quality of life.
- Gentle, practical support for hair pulling, skin picking and related BFRBs
- Self-paced online courses you can revisit anytime
- Learn realistic recovery techniques step by step
- Created with long-standing BFRB experience and understanding
- Encouraging support without pressure, blame or perfectionism
- Designed for real life, busy minds and difficult days
Stop hair pulling or skin picking with our online BFRB recovery courses
Imagine getting out of bed each day, feeling more confident, empowered, and not bogged-down by the weight of your Body Focused Repetitive Behaviours (BFRB). BFRB Recovery Made Easy can help you turn this dream into reality, guiding you to a life where YOU are in the driver’s seat, not your BFRBs.
You’re not in this alone. Become a part of an uplifting community comprising individuals who have triumphed over hair pulling and skin picking. Gain wisdom from their journey and become an important piece in a jigsaw puzzle of strength – a community united to live free of BFRBs.
All-inclusive and Tailor-made Support in your Pocket!
Our courses are not just any course; they can be your personal coach, serving up solutions tailored specifically to your needs:
- Video Chats: Included with our 40 day intensive BFRB recovery course, video calls with someone who has been through BFRBs and come out the other side. Talk about your problems in your own, relaxed environment and receive custom and caring advice.
- One-to-One Quality Care: Embrace the compassion of coaches who have walked the path you’re on. A coach who has your back!
- Daily Reporting: Keep close track of your progress, celebrate your wins and conquer your struggles.
On this ground-breaking journey, you’ll unlock secrets to managing your urges, harness emotional intelligence, welcome self-awareness and tools for success. You’ll stay motivated with the monumental support of your coach.
We’re not offering you a miracle, because YOU are the miracle. You have the skillset for recovery already inside you. We can’t guarantee you will get there, because we can only do our share, but you have a better chance when someone who is already in recovery takes you by the hand and shares their skills.