40
Lessons
4
Videos
medium
Skill Level
40 days
Duration
English
Language
trichotillomania treatment
Are you an all or nothing person? Do you need to stop skin picking or stop hair pulling fast? For some people, an intensive program is most beneficial. You may be wanting to stop skin picking or stop hair pulling for your wedding, or during the school break. Coaching is delivered via 40 online lessons, requiring dedication and determination. This BFRB recovery course is designed for daily dedication to recovery. Please discuss with the coaching team beforehand so we can assess your suitability.
Up to 4 video chats are included and in some cases extra sessions may be added.
Completing this course will help you:
- Understand the condition trichotillomania or other related body, focused behaviour.
- Begin the recovery process
- Explore the concept of urge reduction
- Begin the process of relapse prevention, with a view to entering our Aftercare programme.
Who is the course for?
All-or-nothing people who are not afraid of a bit of written work, writing possibly for up to an hour a day and willing to work fast to achieve premium results.
It helps if you are familiar with technology and perhaps have used course websites previously, but this is not essential.
course Structure
Length: 40 online lessons, released daily for 40 days. Course access can be extended to 90 days if necessary.
3 minute online form to be completed daily.
E-mails from your coach: 2 or 3 check-in emails per week.
Technical assistance 5 days a week, if needed.
Video chats every ten completed lessons if desired, with additional video chats bookable at less than half the normal price.
Payment Cycle: One payment
Cost: £500
What’s covered? Practical tools for self-help for Trichotillomania. A combination of techniques and therapies to suit your individual needs. Life coaching can be integrated if you become pull free quickly.