Anxiety Support

What is Anxiety?

Anxiety is a normal feeling of strong emotional discomfort and over-thinking, often interpreted as worry or fear. Anxiety can affect the body, via temperature, breathing and heart rate; more typically, though, it triggers worries about physical symptoms or the mistaken impression that breathing is difficult. Diagnoses of problem anxiety include Generalised Anxiety Disorder and Panic Disorder, both of which we have considerable success treating.

How we can help you

There are countless ways in which we can help with anxiety.  Regular emails asking how you are and giving you tips for separating your sense of self with anxious thoughts are probably the best tools in our arsenal.  You can also connect with us in video chat or by telephone.  What’s unique about us is that we will match you with a coach who has overcome similar problems to you, giving you a mentor who can help you create a simple plan for recovery. You will also receive your coach’s mobile number so you can text.

You can handle whatever happens

We will help you reach a feeling that you can handle whatever happens, by introducing you to a stronger, courageous side of yourself.

Don’t nurse your sadness alone.