An introduction to Potentia Podcast, covering what to do if someone upsets you. ONE MINUTE podcast to ease your mind and raise your game. Its official, today we go live with our first EVER podcast, discussing the age-old question of how to get rid of anxiety. An exciting moment for the coaching.care team, we bring the podcast to you not as our own dream, but requested by our community. Thank you so much for supporting us. ... VIEW POST
should we get rid of anxiety
Social Ease
https://www.coaching.care/wp-content/uploads/2020/04/donkeys.mov For people managing anxiety, the goal is to recognise and accept who we are, ultimately becoming content with that person. Isolation I am writing this during Coronavirus lockdown. The quiet atmosphere has helped in many ways. Many normally anxious people are looking relaxed and well. Worry about money and the economy increases, yet social pressures, anxiety about what other people think of us, has ... VIEW POST
Sometimes it helps to take the pressure off and spend less time with others, to figure out who you really are, right now.
3 Rules for Saying No and Time Management
Time management is a must when there are messages coming out of every pore in every human! I sat down to write this article and in remarkably timely fashion, a friend texted asking me how to use Skype. I replied that she should google it, which leads me nicely to rule 1. Teach a man to fish rather than throwing him a fish – or in modern terms, if someone asks you a question, get them to google it. Rule 2: You are allowed to say no, so don’t apologise. Your time management is your responsibility. ... VIEW POST
Lonely: Who, Me?
Search anywhere on the social media and you’d be forgiven for thinking the problem of loneliness has been solved. We can all get followers and friends, and endless amounts of: likes! But when was the last time you ‘smiled out loud‘ face to face with someone? (and not let an emoji do it for you)? Scientific research has found that carrying around a feeling of loneliness can inhibit the ability to mimic smiling in the real world. Without these positive social interactions, the negative ... VIEW POST
Loneliness can affect anyone
Loneliness just might feel too familiar We all know how low loneliness can make us feel, but are we aware of how it breaks down both our body and our mind? I used to think I was less worthy than a dung beetle. Today I feel at ease with people and no longer even rush around cleaning my house when visitors come to call. I actually HAVE visitors. Suspend your disbelief for a while, just book a single session and give me the opportunity of explaining how I can help. Give me a bit more of your ... VIEW POST
Help with Body Dysmorphia
Boost your body image and download mp3s. YOU CAN increase your output and fun power. In an interview, Rachel asked if there is much research to support the suggestion that most people with eating disorders have a distorted body image?" Body Image Specialist, Neomie Da Costa replies: "Absolutely. People in general don't see themselves as others do. For instance, I know someone who would describe himself as very calm and placid, while I and most of our friends think of him as quite ... VIEW POST
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