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https://www.coaching.care/wp-content/uploads/2020/04/donkeys.mov For people managing anxiety, the goal is to recognise and accept who we are, ultimately becoming content with that person. Isolation I am writing this during Coronavirus lockdown.  The quiet atmosphere has helped in many ways.  Many normally anxious people are looking relaxed and well.  Worry about money and the economy increases, yet social pressures, anxiety about what other people think of us, has ... VIEW POST

Sometimes it helps to take the pressure off and spend less time with others, to figure out who you really are, right now.

3 Rules for Saying No and Time Management

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Time management is a must when there are messages coming out of every pore in every human! I sat down to write this article and in remarkably timely fashion, a friend texted asking me how to use Skype. I replied that she should google it, which leads me nicely to rule 1. Teach a man to fish rather than throwing him a fish – or in modern terms, if someone asks you a question, get them to google it. Rule 2: You are allowed to say no, so don’t apologise. Your time management is your responsibility. ... VIEW POST

Lonely: Who, Me?

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Search anywhere on the social media and you’d be forgiven for thinking the problem of loneliness has been solved. We can all get followers and friends, and endless amounts of: likes! But when was the last time you ‘smiled out loud‘ face to face with someone? (and not let an emoji do it for you)? Scientific research has found that carrying around a feeling of loneliness can inhibit the ability to mimic smiling in the real world. Without these positive social interactions, the negative ... VIEW POST

Loneliness can affect anyone

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Loneliness just might feel too familiar We all know how low loneliness can make us feel, but are we aware of how it breaks down both our body and our mind? I used to think I was less worthy than a dung beetle. Today I feel at ease with people and no longer even rush around cleaning my house when visitors come to call. I actually HAVE visitors. Suspend your disbelief for a while, just book a single session and give me the opportunity of explaining how I can help. Give me a bit more of your ... VIEW POST

Help with Body Dysmorphia

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Boost your body image and download mp3s. YOU CAN increase your output and fun power. In an interview, Rachel asked if there is much research to support the suggestion that most people with eating disorders have a distorted body image?" Body Image Specialist, Neomie Da Costa replies: "Absolutely. People in general don't see themselves as others do. For instance, I know someone who would describe himself as very calm and placid, while I and most of our friends think of him as quite ... VIEW POST

Metaphysics: What is it and how can it help?

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Metaphysics is a non-denominational approach to the unexplained. Many people have heard of its concepts, such as those discussed in connection with Christianity in A Course in Miracles or the principles of Buddhism. Metaphysics takes a more scientific, non-religious and less rule-based approach to the same principles. The idea being that you; take what you can relate to and ditch the rest. Metaphysicians believe that above and beyond the human mind and ego, there is a Higher Mind, to which ... VIEW POST

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