Physical Health

Therapeutic Value of Blue : Colour and Light Therapy

Changing your colour-mind from red to blue is a therapeutically balanced state. The sound of the sea and spending time by water enhances perception, calms the neurons and improves mood. There are a number of factors in play here, such as light reflection and soothing sounds. There is a connection between depression and detachment from […]

Physical Health

Physical health is not just a priority, for many people it is a fundamental value and a direction in life. We only have one body, which is with us for life.  Physical health means we get to ENJOY our body for life. It is possible to live a happy life with an unhealthy body, but that […]