Social Ease
Sometimes it helps to take the pressure off and spend less time with others, to figure out who you really are, right now.
Tag: social anxiety
Staying Calm in Self-Isolation
If you have an anxiety-related condition, your mind may already be on high-alert and the Coronavirus pandemic might feel like justification. The cliché advice to keep calm, is sound, but everyone has their moments when they just can’t. Emotional flexibility is a sign of good mental health, and you would think that the better your […]