Obsession

What do I do when my girlfriend can’t stop skin picking? This can help anyone whose partner, friend, family member or child self-sabotages. Everyone picks at themselves in some way or another. Sometimes people do things that make others shrink back in shock. We all know what it feels like when people nag at you […]

Stop BFRBs – Excuses allow us to stay stuck “Oh no, oh well, it is a picking day now, I might as well carry on picking and try again tomorrow.” Familiar statements like “Every time I stop eyelash pulling I just end up relapsing and pulling more out” give you permission to carry on pulling. […]