Social Ease
Sometimes it helps to take the pressure off and spend less time with others, to figure out who you really are, right now.
Recovery
3 Rules for Saying No and Time Management
Time management is a must when there are messages coming out of every pore in every human! I sat down to write this article and in remarkably timely fashion, a friend texted asking me how to use Skype. I replied that she should google it, which leads me nicely to rule 1. Teach a man […]
Therapeutic Value of Blue : Colour and Light Therapy
Changing your colour-mind from red to blue is a therapeutically balanced state. The sound of the sea and spending time by water enhances perception, calms the neurons and improves mood. There are a number of factors in play here, such as light reflection and soothing sounds. There is a connection between depression and detachment from […]
7 Myths About Recovery
The addiction or compulsion is the problem It is hard to recover from an addiction or obsession Nobody gets me, no professionals understand I have no willpower Something needs to click before I can be stop doing it There’s no point stopping because I will just end up doing it more when I do slip […]
Rewards Aid in Recovery: From addiction, OCD, BFRBs to self harm
It can be hard to stop addiction, alcoholism and anxiety related conditions such as agoraphobia and BFRBs. Behavior is often hard to explain, and harder still to modify. Some heartfelt encouragement and a show of trust, often motivates people to make smart changes. This article discusses the use of rewards for recovery from addiction, hair […]
Goal Setting and Sticking
Tips for goal setting, sticking to goals, habit reversal, self-management coaching.care can help you reach your goals with clear, strategic step-by-step instructions. To develop strong habit breaking skills, you need to be prepared to continually steer back on course so that you can build positive habits. Identify your goals and your reasons for aspiring to […]