https://www.coaching.care/wp-content/uploads/2020/04/donkeys.mov For people managing anxiety, the goal is to recognise and accept who we are, ultimately becoming content with that person. Isolation I am writing this during Coronavirus lockdown. The quiet atmosphere has helped in many ways. Many normally anxious people are looking relaxed and well. Worry about money and the economy increases, yet social pressures, anxiety about what other people think of us, has ... VIEW POST
Sometimes it helps to take the pressure off and spend less time with others, to figure out who you really are, right now.