arrow-left Back To All Courses Attention & focus 20 Lessons All Skill Levels English Language Overview Need more hours in the day? Awareness is key to enjoyment of life, stop wrestling procrastination and do what works. It is normal to struggle to pay attention to important tasks, while still being alert to competing interests and possible dangers. Unlock the inherent ability to achieve more, attentively, in less time. This course can bring you the fulfilment to focus on what ... VIEW POST
Attention and focus
Stop pulling beard hairs with our help
I pull out my beard hair. How can I stop? We can help you to stop pulling beard hairs with the minimum effort, while maximising your quality of life. stop pulling beard hair Perhaps you thought pulling out beard hair depended purely on your willpower – yet you are a high achiever who can be very focused. The complexity of your own behaviour baffles you? You are not alone! Join a team of people who have succeeded already – help improve the team and make it unstoppable. Pulling ... VIEW POST
pain management
Does your pain form a barrier to the quality of life you want to enjoy? This is a specialist pain management course for people living with chronic, ongoing pain. There is a nominal fee for this course, which also requires volunteer posting for one hour per week on our forums. Our pain management course is not designed to cure, rather to use your actions to help your thoughts support your quality of life, not your pain. The course is based on a number of premises: We can ... VIEW POST
Parenting
Do you worry about your ability to be a parent and offer your child the best support possible? This easy-to-follow course presents helpful advice to strengthen family bonds. ... VIEW POST
Stop Hair Pulling for Children
successfully treating trichotillomania in children since 1996 Specialist in Childrens' Wellbeing Daily self-reporting How-to-Stop-Pulling Manual built together week-by-week. 30 minute video chats - fortnightly text and email support stop children hair pulling CHILDRENS' COURSE - because it is all about THE CHILD Hello young mind, something is making your life more complicated than it needs to be. Let us show you how good life ... VIEW POST
overcoming depression
Your days seem dark and glum? Life can be tough, but we will help you see that there's no reason to ever give up on YOU. There is so much colour around you, we can help you adjust your lenses. There is so much joy inside you, and we can help you find that. Learn how to overcome depression. Learn how to see it, live with it and to appreciate it in a most rewarding experience. You have what it takes to be content, let's help you remove those layers so you can enjoy who you really are. It's a great ... VIEW POST
BFRB recovery for Teens
So it looks like you have a rough deal with hair pulling or another BFRB. You probably have all the usual problems of life and on top of that, you have this condition which compels you to pull out your hair or eyelashes. We get it! We’ve actually GOT it, and it doesn’t mean we’re crazy. We stopped picking ourselves apart and so can you. Plenty of normal people do this and get through this. We can help. Sure, this isn’t the life you signed up for, and the lack of ... VIEW POST
aftercare
Welcome to our aftercare service, where you can continue your care with us. Most people, when concluding our courses, accept that lifelong support is the best option and continue in our care, safely using our services and preventing a relapse. Relapse Prevention work is continued within this course and contact with your coach continues. We bring you up-to-date information about the latest research and health supplements known to be successful for the conditions we treat, such as ... VIEW POST
intensive 40 day recovery
arrow-left Back To All Courses 40 day intensive course for trichotillomania 40 Lessons 4 Videos medium Skill Level 40 days Duration English Language Share This Class: trichotillomania treatment Are you an all or nothing person? For some people, an intensive program is most ... VIEW POST
Enhanced BFRB recovery with urge reduction
professional report monitoring coaching manual written, audio or video sessions every 5 days senior coach one-to-one quality continuity of care, text and face to face video calls with senior coach text messaging as required If you pick at your skin or pull out your hair or eyelashes, it doesn’tmean you’re crazy. Plenty of normal people do this without it even being noticed. Maybe you feel like this isn’t the life you signed up for, that somehowyou can’t gain control ... VIEW POST
advanced recovery program
Advanced Recovery is a treatment program delivered via an online learning platform. Living with Trichotillomania can be a nightmare journey; you might be going over and over it in your mind, wondering why this happens and how to stop. Sometimes the best thing to do is not think, not worry, not obsess. Just breathe and believe in someone else to guide you on a path they have walked before. Sometimes suspending disbelief is best for finding solutions. Top course for recovery from ... VIEW POST
Recovery Made Easy
Whether you want to recover (like us) from Trichotillomania, an addiction, an illness, OCD or other BFRB, our entry level program can help. This course can catapult YOU to the life you’ve always known was possible for you. Until now you thought this depended upon your willpower - join a team of people who have succeeded already - help improve the team and make it unstoppable. Conditions like addiction and trichotillomania, they seem unstoppable, but this course can show you ... VIEW POST
Staff Training Admin
This course involves shift policies, confidentiality agreements and an overview of our work and procedures. When you have read and agreed to each of the sessions in this course, if you still wish to volunteer with us, please complete the volunteer application form: ... VIEW POST
self reporting for recovery
This course will allow you to manage your own trichotillomania, addiction or other problem via the use of an online reporting tool, which shows you how to reduce your pulling. More advanced courses can help you to lower your own urges and even prevent relapse. Please contact us to find out more. ... VIEW POST