An introduction to Potentia Podcast, covering what to do if someone upsets you. ONE MINUTE podcast to ease your mind and raise your game. Its official, today we go live with our first EVER podcast, discussing the age-old question of how to get rid of anxiety. An exciting moment for the coaching.care team, we bring […]
Do you remember the calm, quiet voices from your childhood, giving gentle instructions? Maybe distressed, agitated high-pitched voices are more vivid childhood memories? If someone screams, we rush to see what’s wrong, we don’t automatically guess they’ve just opened a magnificent parcel. If we take a COVID test, we might assume it’s positive until the […]
Potentia Podcast, Series 2, Episode 2 Following the success of series 1 of the podcast, lasting one minute per episode, we have increased to two minutes for series 2. In this episode, we discuss the reason for suffering and start to forgive and self-comfort. There is no need to expect yourself to be your best […]
Potentia Podcast, Series 2, Episode 1 Following the success of series 1 of the podcast, lasting one minute per episode, we have increased to two minutes for series 2. In this episode, we discuss the value of relapse and recovery. Why is relapsing valuable for recovery? We always worry that we are not enough, not […]
Episode 5 of our ongoing podcast. Refers to episode 4 so you might want to recap that one first. The form below might raise your awareness of the skills you can be proud of.
This morning, as I stood looking at the beautiful ocean, my attention was briefly diverted by spinal pain. Chronic pain is something I face daily, and in that moment I reminded myself that the pain’s intensity could never exceed the intensity of my gratitude. Gratitude for life, gratitude for feeling my body, as paralysis would […]
Explore the wisdom of treating your feelings gently and rejoicing in each emotion, negative or positive.