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Welcome to the coaching magazine
Use the menu above to find articles of interest
Here at coaching.care magazine we aim to bring you helpful information to balance mind, body and spirit, work and play.
There are a great many routes to fulfilment and happiness, to help you handle all manner of chronic conditions or addictions and maintain your recovery. We are continually developing and fine tuning our intuitive techniques. Check in from time to time for new information and products, designed with you in mind.

Most Recent

should we get rid of anxiety

August 7, 2020 1 Comment

An introduction to Potentia Podcast, covering what to do if someone upsets you. ONE MINUTE podcast to ease your mind and raise your game. Its official, today we go live with our first EVER podcast, discussing the age-old question of how to get rid of anxiety. An exciting moment for the coaching.care team, we bring […]

Filed Under: Uncategorized Tagged With: anxiety, motivation

Never under-estimate the value of a calm voice

October 5, 2021 Leave a Comment

Do you remember the calm, quiet voices from your childhood, giving gentle instructions? Maybe distressed, agitated high-pitched voices are more vivid childhood memories? If someone screams, we rush to see what’s wrong, we don’t automatically guess they’ve just opened a magnificent parcel. If we take a COVID test, we might assume it’s positive until the […]

Filed Under: Uncategorized

being realistically kind

Being Realistically Kind to Yourself

February 26, 2021 Leave a Comment

Potentia Podcast, Series 2, Episode 2 Following the success of series 1 of the podcast, lasting one minute per episode, we have increased to two minutes for series 2. In this episode, we discuss the reason for suffering and start to forgive and self-comfort. There is no need to expect yourself to be your best […]

Filed Under: Uncategorized

Recovery is about getting up again

Recovery is all about getting back up

December 4, 2020 Leave a Comment

Potentia Podcast, Series 2, Episode 1 Following the success of series 1 of the podcast, lasting one minute per episode, we have increased to two minutes for series 2. In this episode, we discuss the value of relapse and recovery. Why is relapsing valuable for recovery? We always worry that we are not enough, not […]

Filed Under: Uncategorized

https://coaching.care

Focus on YOU

September 15, 2020 Leave a Comment

Episode 5 of our ongoing podcast.  Refers to episode 4 so you might want to recap that one first. The form below might raise your awareness of the skills you can be proud of.

Filed Under: Uncategorized

gratitude

Gratitude

September 1, 2020 2 Comments

This morning, as I stood looking at the beautiful ocean, my attention was briefly diverted by spinal pain.  Chronic pain is something I face daily, and in that moment I reminded myself that the pain’s intensity could never exceed the intensity of my gratitude.  Gratitude for life, gratitude for feeling my body, as paralysis would […]

Filed Under: Uncategorized

Feeling sad is great

August 21, 2020 Leave a Comment

Explore the wisdom of treating your feelings gently and rejoicing in each emotion, negative or positive.

Filed Under: Uncategorized

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Features

  • Never under-estimate the value of a calm voice October 5, 2021
  • Being Realistically Kind to Yourself February 26, 2021
  • Recovery is all about getting back up December 4, 2020
  • Focus on YOU September 15, 2020
  • Gratitude September 1, 2020

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