https://www.coaching.care/wp-content/uploads/2020/04/donkeys.mov For people managing anxiety, the goal is to recognise and accept who we are, ultimately becoming content with that person. Isolation I am writing this during Coronavirus lockdown. The quiet atmosphere has helped in many ways. Many normally anxious people are looking relaxed and well. Worry about money and the economy increases, yet social pressures, anxiety about what other people think of us, has ... VIEW POST
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Staying Calm in Self-Isolation
If you have an anxiety-related condition, your mind may already be on high-alert and the Coronavirus pandemic might feel like justification. The cliché advice to keep calm, is sound, but everyone has their moments when they just can’t. Emotional flexibility is a sign of good mental health, and you would think that the better your mental health, the better you would deal with a crisis; not necessarily so. Some of us have a somewhat upside-down stress system, where we seem to panic when ... VIEW POST
3 Rules for Saying No and Time Management
Time management is a must when there are messages coming out of every pore in every human! I sat down to write this article and in remarkably timely fashion, a friend texted asking me how to use Skype. I replied that she should google it, which leads me nicely to rule 1. Teach a man to fish rather than throwing him a fish – or in modern terms, if someone asks you a question, get them to google it. Rule 2: You are allowed to say no, so don’t apologise. Your time management is your responsibility. ... VIEW POST
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