Always There
Judging our negative feelings is probably the biggest cause of distress for most of us. Sit with what you feel and say, "this is the time for sadness", while giving yourself an emotional hug or even a massage. The more you experience negative emotion, the better equipped you become to deal with them in the future. ... VIEW POST
Most humans genuinely want to help others. Paid mentors, of course, have chosen their profession. Choice of profession is often relevant to life experience. As our podcast explains, if you can't afford a mentor, this is no reason you should miss out. Friends can help. You can even reciprocate. Behind some of the most monumental figureheads, are mentors who encouraged them to reach their potential. set your intention Consider what you want at the outset. When you ... VIEW POST
An introduction to Potentia Podcast, covering what to do if someone upsets you. ONE MINUTE podcast to ease your mind and raise your game. Its official, today we go live with our first EVER podcast, discussing the age-old question of how to get rid of anxiety. An exciting moment for the coaching.care team, we bring the podcast to you not as our own dream, but requested by our community. Thank you so much for supporting us. ... VIEW POST