What is Mindfulness? Mindfulness is a process by which we become fully aware and accepting of the present moment. Jason MacDoney, a fibromyalgia sufferer, asks, “How does mindfulness help with pain relief?” Mindfulness for pain relief is powerful because it uses all three processes of mindfulness, explains expert Jackie Smith. Observing messages from the body ; Acceptance of what currently is; Action ( and in the case of pain relief, this can be mindful breathing and ... VIEW POST
Mindfulness For Pain Relief
Rewards Aid in Recovery: From addiction, OCD, BFRBs to self harm
It can be hard to stop addiction, alcoholism and anxiety related conditions such as agoraphobia and BFRBs. Behavior is often hard to explain, and harder still to modify. Some heartfelt encouragement and a show of trust, often motivates people to make smart changes. This article discusses the use of rewards for recovery from addiction, hair pulling, OCD and self harm as well as body focused repetitive behaviors like trichotillomania, dermatillomania, nail-biting, skin picking, cheek chewing, ... VIEW POST
Physical Health
Physical health is not just a priority, for many people it is a fundamental value and a direction in life. We only have one body, which is with us for life. Physical health means we get to ENJOY our body for life. It is possible to live a happy life with an unhealthy body, but that takes discipline and practice. Your comfort and vitality are important to us, join us and enjoy a more vital, healthy and productive life. What we offer We offer you remarkable tools for health ... VIEW POST
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