Sometimes it is helpful to simply listen to a brief audio which can inspire you to think outside the box. This audio discusses how our perception of reality can be at variance from the facts. Philosophies about perception are varied. We perceive the world via our main five senses: smell, taste, touch, hearing and vision. However, in the case of visual perception, how do we deal with the issue of hallucination? Certain drugs and medical conditions can induce a person to perceive visual ... VIEW POST
Goal Orientation
Health Quotes
"My best friend is the man who in wishing me well, wishes it for my own sake." ~ Aristotle Best health quote ever ..."Bacteria keep us from heaven and putS us there" ~Martin H. Fischer (1879–1962) Every year more research comes out revealing how true this is! "The energy of the mind is the essence of life" ~ Aristotle "We are what we repeatedly do. Excellence, then, is not an act, but a habit." ~ Aristotle Man has no Body distinct from his Soul; for that called Body is a ... VIEW POST
Trichotillomania Treatment, ACT or Cognitive Behavioural Therapy for Trichotillomania
When treated with CBT, trichotillomania can be effectively treated, although the treatment of choice is now ACT. Whichever treatment is used must be sustained with refreshers and aftercare. There is a wealth of research and scientific support for the use of cognitive behavioral therapy (CBT) to support and help people with anxiety disorders such as trichotillomania. Many times, people come to our online coaching package with preconceived ideas about CBT. “But I’ve already had CBT and it ... VIEW POST
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